Yoga For Beginners (From Couch To Conditioned: A Beginner's Guide To Getting Fit)

 Yoga for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) PDF ePub fb2 ebook

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-s...

Age Range: 12 - 15 years
Grade Level: 7 - 9
Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit
Library Binding: 96 pages
Publisher: Rosen Pub Group (August 15, 2011)
Language: English
ISBN-10: 1448848172
ISBN-13: 978-1448848171
Product Dimensions: 6.1 x 0.5 x 9 inches
Amazon Rank: 4948949
Format: PDF ePub fb2 TXT fb2 ebook

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I love the exercises and the explanations....



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