The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, And Extended Fasting

 The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting PDF Text fb2 ebook

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When do...

Paperback: 304 pages
Publisher: Victory Belt Publishing; 1 edition (October 18, 2016)
Language: English
ISBN-10: 1628600012
ISBN-13: 978-1628600018
Product Dimensions: 7.5 x 0.7 x 9.1 inches
Amazon Rank: 201
Format: PDF ePub Text TXT fb2 ebook

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Wow, I found the magic button for weight loss. After having limited success with the whole field of dieting options I stumbled across a talk on youtube by Dr Jason Fung talking about fasting. After the video I searched and ended up buying the audio...



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t’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.The Complete Guide to Fasting explains:• why fasting is actually good for health• who can benefit from fasting (and who won’t)• the history of fasting• the various ways to fast: intermittent, alternate-day, and extended fasting• what to expect when starting to fast• how to track progress while fasting• the weight loss effects of fasting• how to ward off potential negative effects from fastingThe book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.