Back To Feeling Great

 Back To Feeling Great PDF ePub fb2 ebook

A proactive approach to combating back pain and stiffness. This book includes over 40 back strengthning exercises with a complete 12 week protocol designed to strengthen your spine and the supporting structures of the hips and abdominal wall. also included is a complete section on nutrition, stretching and realistic tips for back pain sufferers and those trying to avoid back pain and injury....

Paperback: 112 pages
Publisher: Precision Fitness (September 6, 2007)
Language: English
ISBN-10: 9780979155314
ISBN-13: 978-0979155314
ASIN: 0979155312
Product Dimensions: 11 x 0.2 x 8.3 inches
Amazon Rank: 7662065
Format: PDF ePub fb2 TXT fb2 ebook

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