Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated ...
Paperback: 400 pages
Publisher: Grand Central Life & Style; 2nd Revised & Updated ed. edition (February 1, 2005)
Product Dimensions: 6 x 1 x 9 inches
Amazon Rank: 157282
Format: PDF ePub fb2 TXT fb2 ebook
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This book is a great self-help book. I recommend that you really take your time to go through the exercises in the book. I suffered from extreme anxiety while driving and my friend recommended this book. Try to be open because the book can be insight...
his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.