We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime restDeter disturb...
Paperback: 224 pages
Publisher: Adams Media; Original edition (November 18, 2009)
Product Dimensions: 5.5 x 0.5 x 6.2 inches
Amazon Rank: 2713818
Format: PDF ePub Text djvu ebook
- Ronald L Kotler pdf
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- 978-1605501017 pdf
Extremely useful book. Obviously written with an eye for medical accuracy, but practical for the average reader, and not condescending. The tips work, or educate, or lead one to the proper source for more information and/or treatment. Sleep problems ...
andle a sleepwalker (or night-eater!)Take a bite out of teeth grinding, and more!It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!